It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

As temperatures drop, staying healthy is all about balance. Dr Kushal Banerjee shares six simple winter health hacks — from ...

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

New research shows that living in sync with your body clock may help reduce risks for heart disease, diabetes, and high blood ...

The spring change to daylight saving time can be a little rougher as darker mornings and lighter evenings make it harder to fall asleep on time. Those first few days have been linked to increases in ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Millions of people pushed their clocks back an hour to mark daylight saving time-but at the same time, they have thrown their ...

As Americans “fall back" this weekend, experts say what you eat and when can make or break your daylight saving recovery.

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the next 72 hours count ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...