Sit straight, and have a support on your hands on the sides of the chair. Strauss your leg in straight position and hold it 10s. Gradually pull it back down and the same with the other leg. Perform 5 ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Furniture specialists at Furniture At Work have pulled together a list of five simple, energy-saving tips to help remote and ...

Matt Varin, higher education sales manager for CDW and moderator of the panel, opened with some statistics. According to ...

Senate Republican leaders have been outspoken in their support for the 60-vote rule to pass most bills. Majority Leader John Thune, R-S.D., promised shortly after the 2024 election that the ...

To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These ...

In today’s digital work culture, many of us spend hours sitting in front of a screen, leading to issues like back pain, ...

The bare-bones Mac writing app represents a literalist sensibility that is coming back into vogue as A.I. destabilizes our ...

Sedentary lifestyle choices are becoming the reason behind modern health troubles. From stubborn gut issues to a sluggish metabolism that leaves you tired and worn out, Ayurvedic expert offers 8 ...

Motley Fool analysts Karl Thiel, Rick Munarriz, and Tim Beyers offer up three stocks that face dark clouds they can see ...

Once considered an urban disease, non-alcoholic fatty liver is now spreading across rural India as well, fuelled by changing diets, alcohol consumption and poor sleep. Firstpost explores expert ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...