10,000 steps in 1 hour at home: Nutritionist reveals fun indoor routine to boost fitness and burn calories

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Forget endless sit-ups and crunches — this trainer's 5-move resistance band routine will fire up your core and build real strength at home

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...

Glen Burnie and Arundel dazzle with difficulty in cheer regionals

Glen Burnie and Arundel cheerleading won region titles, while several other Anne Arundel County teams advanced to the state ...