You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Only depending on walking for your health won't help you. Find out what a physical therapist has to say about walking's influence on knee health. As one ages, their ease of mobility also dips. It ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...