A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your ...

It’s a Sunday evening, but your work for the week is already cut out for you. You throw your bedsheets in the wash, oil your scalp, smear on a clay mask, dry brush your legs and pour the tallest ...

While a hot shower feels great, cold water showers have a number of health benefits for seniors. These are some of the health benefits you might experience if you decide to switch to cold showers.