STRICTLY star La Voix has set her sights beyond the Glitterball trophy — she wants to be the BBC One show’s next presenter.

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

The Body Undone explores the raw, human side of movement. Precision meets vulnerability, dance becoming a story of transformation.

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The message is clear: Play golf and live longer.” Retirees play golf in Sun City, ...

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