1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

THE cost of a TV licence is set to rise to more than £180 next year in a blow to millions of households. High inflation means ...

Americans set their clocks back an hour on Sunday as daylight saving time officially comes to an end. The shift occurs at 2 am, when clocks will move back to 1 am.

The return to standard time, or when we "fall back" happened at 2 a.m. Sunday, Nov. 2., marking the end of Daylight Saving ...

Game 7 of the 2025 World Series will air on Fox and Fox Deportes. Game 6 of the World Series between the Dodgers and Blue Jays is scheduled for Nov. 1 at 8 p.m. ET. You can stream Fox on platforms ...