If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

The Contoocook River in Concord is the perfect setting for a unique yoga experience offered by SUP YO Adventures, where participants gather for stand-up paddleboard yoga led by Jana Olenio. "Our ...

KRONENWETTER, Wis. (WSAW) - The Kronenwetter Police Department is recommending that a man accused of causing a traffic hazard be charged with obstructing an Officer, possession of THC, and a probation ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner walk, with business meetings in between. Routine Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner ...

Now that the dust is settling from the tax changes in Trump’s megabill, here’s one group of winners: older Americans who do their charitable giving using funds from traditional IRAs. Such donations ...

A free monthly yoga class at Jacksonville's Friendship Fountain began in Summer 2024. The event, a partnership between Hot Spot Power Yoga and Jax Parks, occurs on the first Thursday of each month.

For older adults, line dancing offers a simple and engaging way to stay mobile, boost brain health and socialize in a fun, structured setting. (AP photo/Lynne Sladky/AP) How many of us are continuing ...

There are some things that you have to see to believe, and this video that TikToker Daniel Poor shared is one of them. Daniel caught his pet goat, Moses, hanging out with a couple of chicken friends, ...