If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing on detoxifying yoga twists that will help stretch your spine and improve ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

With aging, the body becomes less efficient at using insulin, the hormone that regulates blood sugar. Many seniors also take medications for blood pressure, heart conditions or weight management that ...

The first time I wore Free People leggings, I remember thinking, Well, time to donate my other tights. They easily became my ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

The future king delivered a message to his friend about his “twinkletoes.” ...

Tehama County Board of Supervisors will meet on Nov. 18 at 9 a.m. Meetings are every Tuesday in the board chambers located at the Tehama County Administration Building, 727 Oak St., Red Bluff, except ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint integrity, recovery ability ...

MVP connects veterans and retired pro athletes to build a community of thriving individuals. They bond through mental and ...