If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

Vinyasa Flow to Holds Yoga classes are open to ages 12 and over. Sponsored by the town of Southern Pines, weekly sessions are ...

Welcome to Gentle Yoga for Flexibility & Strength | Yoga After 40 | Full Body Stretch! In this yoga flow, we’ll guide you ...

Jennifer Garner concluded a workout with a sweet exchange with her youngest son. The actress and mother of three was photographed coming out of yoga class before picking up her son Samuel to enjoy a ...

Until recently, a favorite activity community members enjoyed on one of Longboat Key's public beaches was sunset yoga, led by instructor Angela Mali for the past three years. However, she and ...

Dear Eric: I’ve been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. Related Articles Asking Eric: They get angry that their lease is never renewed. I ...

Dear Eric: I’ve been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. I’m friendly with most of the students in the class, but the instructor apparently ...

Stability has found a home at Hawthorne once more. The Bears’ football program began this century in a state of flux, with four coaches in four seasons from 1998-2001. The fourth in that series, John ...

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TUCSON, Ariz. (KGUN) — Once a month, Tucson Medical Center hosts a Laughter Yoga class for its TMC for Seniors program. The class goes beyond simple stretches, including opportunities to induce ...

Let’s be honest—staying active in your golden years can feel like a chore, especially if your idea of a good time doesn’t involve push-ups or boot camp. But here’s the good news: fitness over 50 doesn ...

What better way to unwind from the work week than an outdoor yoga session? With the summer weather moving in, there are multiple opportunities around the Des Moines metro to take part in community ...