A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But researchers are finding plenty of mental-health benefits to walking in urban areas, ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

People who rack up most of their daily steps in walks lasting less than five minutes have a higher risk of cardiovascular ...

Morgan politely snapped, “I just want a cup of coffee.” The fan pointed Morgan in the other direction toward the craft ...

Now, an expert at the Cleveland Clinic is providing some commentary on the traditional opinion that you need 10,000 steps in ...

A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...

Meet Otis — a 2½-year-old English Setter who’s definitely not part of the early bird club. His human, Kayla, says he always misses the morning forecast … guess you could call him a fur-real night owl.

The actor shared that Palvin broke her foot four weeks before the iconic show Catherine Santino is a Style Writer-Reporter at PEOPLE. She began as a contributor for PEOPLE in 2022 and joined the staff ...