Fall may is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But researchers are finding plenty of mental-health benefits to walking in urban areas, ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

A leading exercise scientist explains what walking 10,000 steps a day actually does for your body, and how many steps you really need to live longer ...

The bottom line: Any sort of movement is going to help your health, whether it’s fart walking, Japanese walking, or even an ...

Morgan politely snapped, “I just want a cup of coffee.” The fan pointed Morgan in the other direction toward the craft ...

Now, an expert at the Cleveland Clinic is providing some commentary on the traditional opinion that you need 10,000 steps in ...

Performance Worth Watching: Jonsson and Hoffman are the best on-screen pair of dudes since Eisenberg and Culkin in A Real ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...