Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods.We spend 4 hours and 37 minutes on our phones each day, ...

Your phone is killing your focus. Social media is ruining your concentration. Short form content has destroyed your ability to read long articles or engage deeply with important work. But it doesn't ...

Addiction is something millions of people face in their lives, whether it's in the form of substances, gambling or something else. Kat Von D has opened up about which of her addictions was the hardest ...