Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

I finally tracked down the fellow who invented the so-called “pull-up.” His name is Lucapher (Big Lou) Saytan. Reputedly, Mr. Saytan lives in an underground bunker from which he develops and markets ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a workout I recommend for those trying to do their first pull-up or improve ...