Philadelphia has made a habit of playing in games decided late. But it keeps winning them, including Tuesday over the Celtics ...

Obviously, I’m not suggesting you eat only at McDonalds while on holiday, like some kind of crazed Magaluf Morgan Spurlock. You should always prioritise eating locally where you can, and endeavour to ...

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up ...