While protein is essential for muscle repair and energy, studies show that long-term excessive intake can affect metabolism and strain kidney function. Diets very high in protein, particularly from ...

The pale half- moon shape at the base of your nails, called the lunula, is more than just a nail feature. It can reflect how well your body is functio ...

DO you find yourself raiding the cupboard for nibbles on the daily? The type of foods you’re choosing could be triggering a ...

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Your body is like a well-tuned engine. For it to run smoothly, it needs the right balance of fluids and electrolytes  minerals such as sodium, potassium, ...

Peer ReviewDownload a summary of the editorial decision process including editorial decision letters, reviewer comments and author responses to feedback. The bioenergetic requirements of muscle stem ...

Protein is one of the most talked-about nutrients – and one of the most misunderstood. From fitness forums to family dinners, ...

In a remarkable study led by researchers from King’s College London, scientists showed that a new type of toothpaste can help ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Foamy urine can be a sign of kidney trouble, but it is not always serious. Research shows only a third of people with foamy ...

If nutrition is a popularity contest, one macro has emerged victorious. Driven by cultural pressure and disseminated via the internet, protein hysteria has reached a fever pitch. Per The Economist, ...