Scientists uncovered how the amino acid leucine enhances mitochondrial efficiency by preserving crucial proteins that drive energy production. By downregulating the protein SEL1L, leucine prevents ...

New research from Johns Hopkins Medicine shows that the enzyme biliverdin reductase A (BVRA) plays a direct protective role ...

When temperatures plummet and snow piles up, it's always a good idea to stock the emergency kit in your car with food that's ...

Pumpkin seeds and almonds are both tasty, crunchy snacks that also pack a pretty powerful nutritional benefit. Both are good for you, but which one comes out on top when it comes to protein, fiber, ...

REV-ERBα, which helps to regulate our metabolic cycle and inflammation levels, also appears to control our NAD+ levels (the ...

While protein is essential for muscle repair and energy, studies show that long-term excessive intake can affect metabolism and strain kidney function. Diets very high in protein, particularly from ...

DO you find yourself raiding the cupboard for nibbles on the daily? The type of foods you’re choosing could be triggering a ...