Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

In a remarkable study led by researchers from King’s College London, scientists showed that a new type of toothpaste can help ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

If nutrition is a popularity contest, one macro has emerged victorious. Driven by cultural pressure and disseminated via the internet, protein hysteria has reached a fever pitch. Per The Economist, ...

Research from UChicago dissects how a single genetic switch helps butterflies mimic wing patterns of other species to protect ...

You might best know chromium as a bright, shiny metal used in bathroom and kitchen fittings. But is it also essential for ...

Recent research is shifting breakfast discussions from whether to eat to what to eat. Studies show that carbohydrate-heavy ...

The microbiome-the trillions of bacteria, viruses, and fungi that live quietly in our body-plays a crucial role in shaping human health by providing a variety of micronutrients necessary for vital ...

Foamy urine can be a sign of kidney trouble, but it is not always serious. Research shows only a third of people with foamy ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

The Made In Chelsea star, 28, who is the nephew of Lisa Vanderpump , said his life expectancy might only be four to five ...

In tech, we love our KPIs—user growth, engagement, efficiency. In food tech, the industry celebrates taste and price. But in ...