Medically reviewed by Barbie Cervoni, RD Creatine and protein both play essential roles in the body. Creatine is necessary ...

What nutrients help build muscle? And what are the best muscle-building foods? We spoke with registered dietitians to learn ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

A new published study examined the effects of both lean pork and high-fat pork to see which type of protein is better to ...

Discover the key strategic timing for eating protein to promote muscle growth and enhance your workout results.

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Scientists uncovered how the amino acid leucine enhances mitochondrial efficiency by preserving crucial proteins that drive ...

A study on how aging impacts the brain in killifish has found that getting old selectively impairs the production of some key DNA- and RNA-binding proteins. And this change contributes to hallmarks of ...