Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...