Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...
We try a different exercise. The instructor tells us it is great for the hips. It involves lying flat on the back, feet on ...
This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.
Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...
Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...
Discover the two-move Pilates-strength leg workout that builds muscle, boosts mobility, and transforms your lower body in ...
You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.
Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...
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