Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Most of us know by now that Pilates can do amazing things for your body. Aside from toning you from head to toe, it also lengthens, promotes flexibility, and gets your heart rate up sans burpees.

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and effective for shaping muscles. However, it’s worth occasionally incorporating ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

I'm fully aware of the glute-strengthening benefits of deadlifts — but, to be frank, I'm sick of them. Since I'm nearing fatigue in most of my other go-to exercises, too, I'm turning to Pilates to ...

A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...