A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and instability. Studies show yoga significantly reduces pain and improves ...

For some people, a simple walk or sitting for long hours at the desk can lead to painful knees. And the discomfort is just debilitating when you clock miles on pavement or simply hike trails. As you ...

Livvy Dunne has taken the internet by storm again, thanks to her paddleboard yoga. The former gymnast has been vacationing with her boyfriend, Paul Skenes. Pictures from the trip are now going viral, ...

Hugh Jackman showed his affection for partner Sutton Foster as the pair attended Richard Marx's After Hours Confession in NYC this week. The actor, 57, who is reportedly having peace talks with his ex ...

The former glamour model, 48, gushed that she is 'grateful for this life' as she balances work as a medical assistant and teaching yoga and meditation. Rebecca held a yoga pose wearing a white T-shirt ...

It’s quite rare for actress Anushka Sharma to share personal moments on her social media. Her Instagram feed is usually limited to professional collaborations and occasional shoutouts to her husband, ...

How often do you notice your shoulders creeping up toward your ears? I have to consciously remind myself to exhale, drop my shoulders and straighten my spine several times a day. Plus, the more ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

Yoga can be a powerful complementary practice for improving overall health, including supporting kidney function. Poses that focus on twisting, bending, and gentle compression of the abdominal area ...

When I turned 30, I decided to take a break from the hormonal contraceptive that I’ve been on since I was a teenager. My body has been adjusting slowly, with a mix of weird and wonderful symptoms as ...