As far as physiological needs go, sleep is right up there with eating and exercising. But sometimes, making sure you get enough of it (and at a high quality) feels like a goal that’s completely out of ...

Daylight saving can interfere with human’s internal clocks, causing difficulty in falling asleep or waking up on time, and ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

Ingredients: It’s a good idea to check the ingredient list of any bath bomb before you buy it—especially if you happen to have sensitive skin. That's because the wrong bomb may cause adversary ...

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MINNEAPOLIS — The first day of school is just two weeks away, so now is a great time to set a routine for kids about to head back. Dr. Sarah Paper, a psychologist at Allina Health, says a good routine ...

NAMPA, Idaho — School is back in session for much of southern Idaho, and while kids will be learning, they likely will be sharing germs, too. Doctors also want to ensure your whole family stays ...

If you’ve ever sat rocking your toddler to sleep in the dark or fumbled through a dimly lit diaper change, you know how useful it is to have a good night light. But the best night lights are more than ...

On average, 40% of Louisiana adults reported sleeping less than seven hours in a 24-hour period, according to America's Health Rankings analysis of the CDC's 2022 Behavioral Risk Factor Surveillance ...