The important thing is to be mindful, recognizing which parts of your routine work and which need to be improved. Focusing on ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Mohammed Bati became the first men’s athlete to win four MIAC cross-country titles, using a schedule that includes lots of ...

After missing the first eight games, including Friday night against Houston, Spurs All-Star guard De'Aaron Fox will be be ...

Every year when the clocks go back, my body seems to forget how to sleep through the night. I go from blissfully snoozing ...

Career coach Erin Coupe helps top professionals shift from survival mode to sustainable performance. She learned these ...

"Even if the night before ... especially helpful routine change that'll make a major difference to darker mornings.

She calls her transition to sleep a "sacrosanct ritual." ...

One couple was changed for good during “Dancing With the Stars” Wicked Night. The Oct. 21 episode welcomed director John M. Chu as the guest judge as pairs danced to hit songs from “Wicked” — with ...

SARALAND, Ala. (WKRG) — One Gulf Coast high school was forced to make changes to Senior Night, just over a week before it was scheduled to take place. The Saraland Spartans’ final home game against ...