Explore Rainbow Mountain, a striking geological formation located in the high Andes near Cusco, Peru. Also known as Vinicunca ...

Enjoy a relaxing 3D aerial tour above Nice, the jewel of the French Riviera. Fly over the coastline, city streets, and scenic ...

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial ...

On my last evening, I join a group sound-healing session with a difference. As opposed to the traditional approach of lying ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Three downtown buildings will soon see construction work start on their facades and street-facing walls. One of which, Jax ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia According to new research from The ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

The nip in the air indicates the onset of winter. The shortening daylight is a reminder for us to slow down and reconnect with ourselves. When seasons change, our mind and body require some time off ...

A few years ago, I received a Beyond Yoga set for my birthday, and I loved it so much I would literally wash it every day after my yoga class just so I could wear it the next day. Brooke Matalon Page ...