Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

The leaves are changing, the temperature is dropping and Oprah's Favorite Things list is back for another year. USA TODAY has ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

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Whether you’re trying to hit 10,000 steps, are training for a marathon or are just trying to sit less, a good step tracker can help you stay accountable. From basic pedometers to smartwatches packed ...

Are there really such things as the best resistance bands, you might ask? Aren’t they all just ultra-strong rubber bands? It may sound like a silly question, but to answer it, resistance bands do ...

From Michelle Lewin’s bodybuilding empire to Kayla Itsines’ Sweat app revolution, fitness influencers have transformed how millions of people approach health and wellness. Thanks to the accessibility ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ideal time to stock up on training and recovery essentials. High-quality ...

The Pittsburgh Steelers didn’t have a first-round pick in the 2020 NFL Draft. But Wednesday, the Steelers had an opportunity to sign a highly coveted prospect from the 2020 draft class. Steelers Depot ...

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If you’re planning to buy a fitness tracker, we recommend taking a look at Fitbit deals, especially right now with the amazing discounts from Amazon’s Prime Big Deal Days 2025. Check out the Fitbit ...