Everyday Health on MSN

25 Wellness Gifts for Loved Ones With OCD, Recommended by a Therapist Who Gets It

Discover 25 soothing wellness gifts for people with OCD. Therapist-recommended mindfulness gifts that go beyond the basics.

Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu

Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted ...