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The minimum cardio to do each week for a healthy heart
The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.
Giving incoming generations the opportunity to take extended breaks in the middle of their careers could boost productivity ...
SEATTLE — A micro bully stolen after escaping his family's South Seattle home was found, Seattle police announced Monday.
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Study finds exercise rewires your brain for better self-control – how to apply it to your workouts
New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.
2don MSN
No, not crunches: Try this 8-minute 'secret' workout to build a strong and stable core over 50
This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...
Research suggests taking a break during long tasks could be the key to staying energized and accomplishing your goals ...
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