Working out immediately after a study session can significantly enhance memory retention and improve learning. A doctor ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Exercising after studying can boost memory retention and learning. Dr Kunal Sood explains how timing and brain chemistry make post-study workouts effective.

Online brain-training games can improve memory in older people, a new study has revealed. Researchers at McGill University ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...

Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

Exercise may protect the brain from the mood effects of high-fat, high-sugar diets, linking movement to mental resilience.

Exercises For Brain Health: Students often struggle with concentration and remembering what they study. Exercise stimulates the release of neurotrophic factors which help in the formation of new ...

Struggling with memory and stress issues? A bite of dark chocolate or a handful of berries may help boost your memory levels ...