Working out immediately after a study session can significantly enhance memory retention and improve learning. A doctor ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Sleep cycles alternate between NREM and REM phases, allowing physical restoration, memory consolidation, emotional regulation ...

Air pollution doesn't just harm your lungs; it may also damage your brain. Experts explain how smog exposure during outdoor ...

Getting in more daily steps may help slow early brain changes linked to Alzheimer's disease, Mass General Brigham researchers ...

There is a wound embedded in the structure of hospitality—the fact that to be welcomed in, someone has to be on the outside ...

A new study suggests that for older adults with early signs of Alzheimer’s disease in their brains, moderate physical ...

Alzheimer’s: New research suggests older adults at higher risk of Alzheimer's disease can slow cognitive decline by staying ...

Doctors have revealed an easy way to try stave off dementia and Alzheimer's and there's a key target we should meet.

In a workplace where information flows faster than focus can follow, memory has become more than a biological function—it’s a ...

Walking a few thousand steps daily may help hold off Alzheimer’s for years, a Mass General Brigham study found. Even moderate physical activity slowed both cognitive decline and the buildup of harmful ...

Fuel your brain with nutritious meals and plenty of water to maintain steady energy and clarity. Spend a few quiet minutes ...