Morning chai and biscuits are harming your gut: Health coach shares 8 healthy foods to eat instead

Health coach Nikita Bardia warns that common morning habits like chai and biscuits can harm your gut. She recommends gut-friendly swaps such as garlic ...
Health on MSN

What Happens to Your Body When You Eat Oatmeal Regularly

Medically reviewed by Aviv Joshua, MS, RDN Oatmeal can help regulate blood sugar and improve insulin sensitivity.Oatmeal is ...
Verywell Health

What Happens to Your Blood Sugar When You Eat Carrots Regularly

Discover how carrots affect blood sugar, why their glycemic impact is low, and how their fiber and antioxidants support better glucose control.