Discover the distinct benefits of singhada (water chestnut) and makhana (fox nuts) in Indian diets. Singhada offers hydration ...

Some foods will immediately throw off your blood pressure and give an inaccurate reading for what your daily blood pressure normally is. If you're going to have your blood pressure taken, avoid eating ...

One of the biggest indicators of heart disease does not stem from any heart ‘symptoms’ – it usually starts with an elevated ...

The current ACC/AHA guideline advises people with elevated blood pressure to limit alcohol to one drink a day or less for women and two or less for men. It also encourages considering abstinence as a ...

Alcohol consumption is a well-established contributor to elevated BP, a major risk factor for cardiovascular disease (CVD).

Convenient foods like canned soup can be part of a heart-healthy diet if you know what to look for. Dietitians suggest these ...

Ree Drummond, aka Pioneer Woman, shares her Chicken Spaghetti casserole recipe on Instagram. It's an easy, one-dish meal for ...

The number of Africans living with hypertension has steadily risen over the past three decades and is projected to reach ...

Canned light tuna is indeed healthy, as long as you don’t eat too much of it every week. You'll get a boost of protein as ...

Your body is like a well-tuned engine. For it to run smoothly, it needs the right balance of fluids and electrolytes  minerals such as sodium, potassium, ...

Seeing him explain his high-protein, low-carb diet made ... you can do to lower your blood pressure, says Professor Francesco ...

Dark evenings creep in, and with them come restless hours, heavy eyelids at noon, and a quiet dread of bedtime. The shift to colder, shorter days ...