In a recent article published on HelloNation, Tiffany Lack of Maumelle Family Clinic provides practical guidance for adults who want to pursue sustainable weight loss without falling into the trap of ...

Since everything millennials do is cringe to Gen Z, it was only a matter of time before the youths came for yoga pants and muscle tees, as well as the desire to show off the goods underneath them. “It ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

When the Supreme Court struck down the federal ban on sports betting in 2018, Americans legally wagered less than $5 billion ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

“The good news is that most women who had a good sex life before menopause can continue to enjoy a good sex life after ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...