In a recent article published on HelloNation, Tiffany Lack of Maumelle Family Clinic provides practical guidance for adults ...

But on this morning, after 15+ years running and wearing shorts despite snowfall, I am giving in. Because I’m tired of being ...

The build-up to the first day of school is always something that causes excitement – it’s like a reset button for our lives.

Looking for a new look? Find one of the best hairstyles for women over 50 in 2025 with these celebrity-inspired ideas.

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

In this invigorating #shorts yoga session, we guide you through a seamless flow from malasana to a forward fold. Perfect for enhancing flexibility, this routine helps open up your hips and lengthen ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

The traditional 9-to-5 workday is changing. Many people today find it difficult to stay focused for long, continuous hours. Maintaining full-day concentration has become unrealistic with multiple ...

Discover the art of the "leg behind the head forward fold" pose in this concise and easy-to-follow yoga video. Perfect for practitioners eager to enhance flexibility and deepen their understanding of ...

It came soon after Villa took their first-half lead, with Matty Cash scoring from a smartly-worked corner routine, but he shot too close to goalkeeper Emiliano Martínez. It was an opportunity he would ...

Virginia remained undefeated in ACC play despite getting shut out in the second half. Lance King / Getty Images Bill Belichick was a fingertip from his first major victory in Chapel Hill. One ...

When Quinn Whittle took over the Bret Harte High School football program in January, his goal for the season was simply to be competitive in the fourth quarter and have a chance to collect a victory.