The products, typically designed to be consumed before, during and after exercise, are often lauded by manufacturers as ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Feeling sluggish? A new study from The University of Texas at Arlington finds the fix may be as simple as swapping 30 minutes ...

The answer to this persistent problem could be exercise ‘snacks’, according to new research published in the British Medical Journal of Sports Medicine ... term plan for your health and fitness, every ...

Dennis Alvin “Little Red” Ingram, 76, of Cairo, WV, died Oct. 7, 2025, at Parkersburg Care Center. He was born Sept. 14, 1949, in Parkersburg, the son of the late Denzle Cline and Mary Virginia Hanlon ...

The NCAA moved a step closer Wednesday to allowing athletes and athletic department staff members to bet on professional sports. The Division I Administrative Committee approved the change, which must ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

A Steele, N.D., family has transformed the town's old bowling alley into MAD Moves rollerskating rink, making it one of North Dakota's few year-round rinks for rollerskating enthusiasts. MAD Moves in ...

What would you do with the first pick in the 2026 NFL draft? The Saints own it, for now, and the latest mock drafts have many ...

FARGO — The Red River Valley SWAT team will be training in two Fargo locations Thursday, Oct. 2. The training exercises will take place in the 1100 block of Second Avenue South and the 1000 block of ...