Spanx is one of our favorite retailers for high-quality, lasting, and comfortable pieces, especially when it comes to pants. They’re well worth the splurge, but today, Spanx quietly marked down tons ...

Some of our winter-run loving readers do moves like burpees, jumping jacks, and a few laps of the couch to help them get the ...

Wonderful food, the Duke of Norfolk and Fred Trueman refusing to run laps - England's 1962-63 tour of Australia, the last ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Fitness coach shares 5 exercises to tone your legs. Photo: Instagram/saachi.pai Do you want to tone your thighs and glutes? Saachi Pai, a fitness coach from Toronto who lost over 40 kg in three years, ...

Marco Bezzecchi keeps his hopes of pulling off a double long lap victory alive by dominating warm-up for the 2025 Australian MotoGP at Phillip Island. The Sprint winner held a massive one-second ...

Can Marco Bezzecchi win the Australian MotoGP despite needing to serve two long lap penalties? From the evidence of a windy warm-up, he certainly has the speed. The Sprint winner's advantage peaked at ...

Hands up if you always skip the warm-up. Just me? Lately, I’ve realized that nine times out of 10 I’m running cold. I do a couple of windmills with my arms, the odd lunge, then launch into my lengthy ...

Diwali brings with it the sparkle of lights, delicious feasts, and endless get-togethers. But behind the scenes, there’s also plenty of cleaning, decorating, cooking, and running around that can leave ...

SYNOPSIS – Sunny skies are now starting to warm those temperatures up into the upper 80s around portions of the region over the last couple of afternoons, and we’re expecting to see more of those ...