As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...

"When moms say, 'I just want to feel like myself again,' what they’re often longing for is a sense of integration, or to ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Forget colorful leaves. Any caregiver knows that the real signs of fall are kids with coughs, sneezes and sniffles. Autumn marks the start of respiratory virus season, when colds, flu and other bugs ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

While Sunday starts out mainly clear and comfortable, clouds and humidity will increase across the area leading into the afternoon, eventually developing into isolated-to-scattered rain. Tropical ...

A new internet slang meme taking over children's vocabulary that you have probably heard is 6 7.The meme is pronounced "six seven" and not "sixty seven" like most would think. Children have been ...