Milwaukee Ballet’s Robyn Pearce will lead an all-levels barre class underneath the Museum’s iconic wings, with views of Lake ...

Pregnancy can make you more sensitive to certain skincare ingredients, so it’s a good idea to know which ones to avoid and ...

Freep readers have a lot to say, about President Donald Trump, late-night TV, immigration enforcement and the ACA.

Kelly Clarkson revealed that a former manager had recommended that she get a breast augmentation earlier in her career: "Who says that s--t?" ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Florence tries yoga at a Dublin school. What is happening at COP30? Plus, lots more including science news, rugby and a Dog Frisbee champion.

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

Discover the empowering Baby Crow pose in this step-by-step tutorial, perfect for beginners and those practicing yoga at home. Designed for women over 40, this guide helps you enhance flexibility and ...

Yoga's transformation into a competitive sport is not entirely new. Its roots stretch back over 5,000 years, and by the ...

Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their ...

In Happy Baby the goal is to release tension, explains Rumble. “Let the tailbone feel heavy and think of grounding it down gently into the floor. At the same time, keep the upper body, particularly ...