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The minimum cardio to do each week for a healthy heart
Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...
When Hurricane Katrina devastated New Orleans in 2005, its wrath reached far past the flooded streets and shattered homes: It ...
Expert mentorship for athletes age 16-23 with the potential to become elite performance coxes, provided by The Winning Cox ...
Two men's and women's cross country student-athletes have earned Academic All-Ivy honors for their hard work in the classroom ...
That’s Tar Hollow State Park in Laurelville, Ohio – a 16,000-acre woodland paradise that somehow remains one of the state’s best-kept secrets. The name “Tar Hollow” might conjure images of sticky ...
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