If you love chia seeds and consume them in the mornings, this exciting new recipe will add a fresh twist to your routine.

Lemon water gives plain water a boost of flavor. It may also provide some unexpected health benefits, like improved digestion and calcium absorption.

Coconut water and water with chia seeds, okra, or lemon can help you get enough fluids while also reaping other benefits from their added nutrients.

Learn the real risks of drinking too much water — from electrolyte imbalances to fatigue. Discover smarter, balanced ...

Hot and cold water both offer distinct health benefits depending on your needs. Choosing the right temperature can aid digestion, energy, or hydration effectively.