Coconut water and water with chia seeds, okra, or lemon can help you get enough fluids while also reaping other benefits from their added nutrients.

Medically reviewed by Simone Harounian, MS Drinking enough water is essential, but sometimes it's hard to get the recommended ...

Hot and cold water both offer distinct health benefits depending on your needs. Choosing the right temperature can aid digestion, energy, or hydration effectively.

If you love chia seeds and consume them in the mornings, this exciting new recipe will add a fresh twist to your routine.

Although it’s all around us, most people in Florida never think about where their water comes from. They turn on the faucet, ...

Homemade hot chocolate may seem like a simple enough endeavor, but be wary of these common missteps before you whip up a mug ...

Amruta Fadnavis swears by turmeric and black pepper water. Want to know why this drink offers a simple yet effective way to start the day? Read on for details.

If your espresso machine has controls that allow you to adjust the strength of your coffee, experiment with them. If not, ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

The federal administration has targeted environmental agencies and protection programs in its efforts to reshape the ...