How much do you really need to walk in a day? The benefits you get at every step count

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

This is the minimum daily step count you need for real health benefits

According to new research published in the British Journal of Sports Medicine, there's a minimum step count to try to hit on ...

Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without ...

Use This Simple Method to Prioritize Your To-Do List

Categorizing to-dos can be a little stressful, but this method alleviates that and allows you to focus purely on what needs to be done.

You don't need 10,000 steps a day — Harvard researchers just revealed how few can still add years to your life

New research reveals that walking just 4,000 steps a few times weekly can dramatically lower the risk of early death. This ...
TheServerSide

AWS Cloud Practitioner Exam Dumps and Braindumps

Traditionally, the term “ braindump ” referred to someone taking an exam, memorizing the questions, and sharing them online for others to use. That practice is unethical and violates certification ...
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Doctor explains what walking 10,000 steps a day does to your body and shares how many you should actually take

A leading exercise scientist explains what walking 10,000 steps a day actually does for your body, and how many steps you really need to live longer ...