Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

A hip and knee surgeon  suggests the walking essentials that enhance comfort, protect your feet and joints, and make daily walks more enjoyable.

Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But ...

A WOMAN was slapped with a £100 fine for a poo “her dog didn’t do” because of a little known law. Paula claims to have been ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

Doctor says back pain may have less to do with posture or sitting, and more with the shoes we wear daily, poor footwear can ...

Coalition industrial relations spokesperson Tim Wilson said whistleblowers were increasingly compromising themselves to speak ...

I tested the Sigma BF camera through Goa's beaches and Berlin's streets, shooting over a thousand frames. This $2,000 ...

"After about 20 minutes, my vision started going funny. Everything became blurry and I got all these white spots popping up.

When Vivienne Presbury experienced psychosis after a traumatic birth, she was sent to a secure mental health unit and ...

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

A stay-at-home mom with a toddler says she no longer has time for 'long phone calls' with her childless friends, and she's ...