Many leaders find coaching daunting. It feels time-consuming, intangible, and far removed from the hard metrics they’re used ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

While often reduced to a simple “80% full” guideline, hara hachi bu reflects a much broader principle of mindful moderation. At its core, it’s about tuning into the body, honouring hunger without ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

“In order to make a manicure look great and last, the prep has to be done beforehand and it has to be perfect,” says celebrity nail artist Elle Gerstein. “Begin by scrubbing your nails with an ...