This time management method uses cycles of 25 minutes of work and five-minute breaks, with longer breaks after four cycles, to maintain mental freshness and enhance productivity.

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The royal monogram appeared in a video posted by Meghan Markle online, which triggered a furious reaction from some on social media.

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Companies using AI without proper oversight are exposing themselves to unnecessary risk, according to cybersecurity analysts.

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In 1991, Ajunwa played for Nigeria at the first ever Women’s World Cup in China. Five years later, she won a gold medal for ...