Key tactics include drafting to break the wind and controlling the pace of the peloton, the main group of riders in a road ...

Perimenopause can start up to a decade before a woman’s last period. The hormonal changes that drive it aren’t sudden; they’re subtle, gradual shifts in estrogen and progesterone.

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Dubai Ride is the region’s largest community cycling event, offering cyclists a unique opportunity to experience Dubai's ...

Construction will begin Tuesday on the section of Laurier Avenue from Queen Elizabeth Drive and through the Elgin Street intersection.

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

The countdown is firmly on for the Commonwealth Games coming to Glasgow in 2026. After a troubled time when the future of the ...

Get ready to grab your helmet and hit the streets of Dubai this Sunday November 2, as the Dubai Ride makes its highly ...

Two-time world champion Evie Richards is now an overall World Cup winner for the first time. The 28-year-old from Malvern sat ...