Northern Public Radio

To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

To optimize health, sync your habits with your body's clock

With darker days ahead, one strategy to stay healthy is to align your DAILY HABITS with your body clocks. There's growing evidence that the TIMING of your sleep, exercise and your meals can play a ...
WJRT ABC12

Frankenmuth Clock & German Gift Co. shows how to turn clocks back

At 2 a.m. Sunday, clocks rolled back one hour to 1 a.m., marking the official end of Daylight Saving Time for 2025. On Saturday, we visited Frankenmuth Clock & German Gift Company to get tips on ...
CNET

3 Ways To Reset Your Internal Clock After the Time Change

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Daylight saving time is over. Here's why you're still groggy, and how to feel normal again

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.
Yahoo

Daylight saving time: How to adjust to setting the clocks back

Daylight saving time ends Sunday, and experts warn the transition can temporarily disrupt your sleep cycle. Dr. Julie Chen, ...