While autumn’s time change offers an alluring promise of an extra hour of sleep, that one-hour shift can throw off your sleep, energy, focus, good health and well-being.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

With darker days ahead, one strategy to stay healthy is to align your DAILY HABITS with your body clocks. There's growing evidence that the TIMING of your sleep, exercise and your meals can play a ...

Christopher Allen, MD, who gained Instagram fame for sleep tips, helps us adjust our body clocks to the end of DST.

This hour, the conversation winds around to daylight saving time ending, 'Weapons' and horror movies in general, the first ...