Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Get ready for some early sunsets – daylight saving time ends this weekend. Here's what to know about changing your clocks.

Daylight saving time ends Sunday, and experts warn the transition can temporarily disrupt your sleep cycle. Dr. Julie Chen, internal medicine director at Kaiser Permanente, joins FOX 5 with tips on ...

Standard time in 2025 starts at 2 a.m. Sunday, Nov. 2, when clocks will turn back one hour. In 2026, daylight saving time ...

When do the clocks fall back and we gain an extra hour of sleep? Here's what to know about the end of daylight saving time in 2025.

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

The Iowa City Fire Department is urging residents to check the batteries in their smoke alarms and carbon monoxide detectors ...

Daylight saving time will end on Sunday, Nov. 2, 2025, when clocks "fall back" one hour at 2 a.m. Despite the Senate passing the Sunshine Protection Act in 2022, there is no permanent end to the time ...

It's almost time to change the clocks, but not quite yet. As we slip further and further into the darkest time of the year, you might be wondering when it's time to change the clocks for daylight ...

With winter drawing in, the days are getting shorter and shorter and November is fast approaching. To make up for the shortening days, the clocks will go back across the UK this month, giving us an ...